CROWS NEST YOGA
CROWS NEST YOGA Neutral bay/ North sydney
'Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame'
What is the best class for you?
Yoga with an experienced certified Iyengar teacher
BABYBOOMERS 60+
Enjoy yoga with like-minded people. Specialised equipment to assist you achieve the poses without strain, regardless of your flexibility.
ESSENTIALS with Rosemary
General- for everyone with some experience.
Experienced- for those with 2+ years of experience. Explore inverted poses.
Our Story
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
We started in Crows Nest in 2015, with the concept of making yoga available for everyone. I am a certified Iyengar teacher however my training is ongoing, with some of the most experienced teachers in the world.
Alignment and strength
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
Each class is different with a focus on balance, strength and some challenges.
Over the month we scroll through the various aspects, covering standing poses, forward extensions, rotations, some inverted poses and always ending with restorative
Community
Welcome to Crows Nest Yoga
Community
More than a class, we are a community. I believe in offering flexible pricing and building friendships.
Coffee after class, or a dinner or lunch is an opportunity to connect.
Timetable
All morning classes 09:15-10:30
All evening classes 6:15-7:30
Monday General 09:15-7:30
Monday Experienced 6:15-7:30
Wednesday Babyboomers 09:15-10:30
Thursday General 6:15-7:30 (Military rd studio)
All equipment supplied. Mats, bolsterss, blankets, belts and more.
Maximum class size 10-12
Instructions and assistance
66 Clark Road NORTH SYDNEY/NEUTRAL BAY
Welcome to our studio.
Just come up the side stairs to the studio, fully equipped, air con, pleasant outlook and spacious.
You can achieve more from your yoga practice
'
Use of equipment such means you can achieve more from your yoga
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar
View this youtube video on yoga poses using the chair.
Yoga teacher
Rosemary Palmer Certified Iyengar Teacher
After completing two levels of assessment, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India. Her classes are structured so that you cover all the major poses over the month. Ending every month with restorative and pranayama.