Boutique professional yoga centre

Rosemary commenced the studio two years ago, seeing the need for a welcoming centre that encourages a warm and social environment for everyone.

After completing two levels of certification, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India.

Essential yoga is for everyone: from beginners to more experienced, work at your own level. 

We cover all the major asanas (poses) including forward and back extensions plus inverted poses, in a relaxed and friendly environment. 

Group classes not for you? Enquire about a private lesson. 

Classes are on a casual basis or purchase in advance. No locks-in to a course or classes.

Vim's yoga classes are available as a full 10 week program, generally coinciding with NSW school term. Next term commences Monday 22 July to 24 September. 

All levels welcome.

Release and relax - This class aims to release your tight muscles and relax your weary mind.  Join us after a long day of tension and stress. 

Stretch and energise - start and enhance your day with stretching and energising poses to awaken your senses. 

Vim will tailor a personalised program with simple techniques and precision instructions. A program designed to alleviate pain or calm a busy mind, restore balance and improve your mental health. 

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Akhila is a Certified Iyengar yoga teacher. She has been working with Senior Iyengar teachers for over 16 years.

Akhila experienced the benefits of yoga from her first class and is passionate about passing on her deepening understanding of yoga which comes from the love of yoga and teaching experience.

Akhila teachers a more advanced class on Monday evenings 6:15 pm and Babyboomers (55+) on Thursday mornings 10:00 am

Patricia is an experienced teacher and is able to modify all postures to suit the students in her class. She specialises in Yoga Therapy and has completed a three year post graduate training in Australia and India.

In addition to teaching yoga full time  since 1991, she gained a Diploma in Counselling and Nutrition, Anatomy and Ayurveda.

Patricia is currently Vice President of the Australian Association of Yoga Therapists (AAYT)

Mike is a Reiki Master and Meditation Teacher who began his journey in the 1990s. A former CFO and career/life coach, he now is dedicated to helping people heal and find balance in their hectic and sometimes confusing life.

Monday 10:30-11:30

Tuesday 8:00pm

Stressed and frustrated by life? Dropping into Calm let’s you draw breath and put life into perspective. It’s a simple free form meditation and relaxation that has been developed over 25 years. It’s a chance to revisit a time when your life was simpler. $20 per session.

Monday and Friday mornings, call Michael for an appointment

Reiki is a safe, vibrational / energy healing practice/therapy, that promotes balance in mind, body, and spirit. It is a painless, non- manipulative, non-invasive and does not interfere with any form of medical treatment. 

After years of working in the corporate  world, Lucinda discovered the power and benefits of yoga as a way to  deal with the stress and effects of the job. After travelling to Costa  Rica and completing training in Raja Yoga, Lucinda  aligned her true passion in sharing yoga. 

Lucinda will guide a yoga flow (open to all) on Thursdays at 7:15 pm with yoga nidra at the end - a guided meditation.
 

Yoga  nidra is an immensely powerful deep relaxation practice which is also  known as yogic sleep - a state of being between wakefulness and sleep.  Benefits include decreasing stress and anxiety,  undoing bad habits and eventually understanding your true calling and  higher purpose.

Please contact Lucinda on 0401 880 372 or email lucindafvale@gmail.com to book in and/or if you have any questions.