Boutique professional yoga centre

Workshop  with Rosemary 

Restorative and pranayama

Release and relax, 

Fully supported relaxing poses

 using chairs, 

ropes and bolster plus more. 

Limited to eight students

Suitable for all ages and stages. 

Casual $20 pay cash or card

Special $49 for three Saturdays

See you on the mat, 

Rosemary 

0434 593 023 

rosemary@crowsnestyoga.com.au

Rosemary commenced the studio two years ago, seeing the need for a welcoming centre that encourages a warm and social environment for everyone.

After completing two levels of certification, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India.

Monday and Tuesday 6:15 to 7:45 pm

Essential Yoga

Essential yoga is for everyone: from beginners to more experienced, work at your own level. 

We cover all the major asanas (poses) including forward and back extensions plus inverted poses, in a relaxed and friendly environment. 

Wednesdays 09:00 to 10:15 am

Babyboomers (55+)

More gentle stretch adapting the poses to suit the individual. Greater use of the props, such as chairs, bolsters and ropes. 

Each week a special program to take the class though the various asana and benefits of yoga.

Private lesson

Group classes not for you? Enquire about a private lesson. 

Classes are on a casual basis or purchase in advance. No locks-in to a course or classes.

Vim's yoga classes are available as a full 10 week program, generally coinciding with NSW school term. Next term commences 14 October to 17 December

Release and relax - This class aims to release your tight muscles and relax your weary mind.  Join us after a long day of tension and stress. 

Stretch and energise - start and enhance your day with stretching and energising poses to awaken your senses. 

Vim will tailor a personalised program with simple techniques and precision instructions. A program designed to alleviate pain or calm a busy mind, restore balance and improve your mental health. 

Patricia is an experienced teacher and is able to modify all postures to suit the students in her class. She specialises in Yoga Therapy and has completed a three year post graduate training in Australia and India.

In addition to teaching yoga full time  since 1991, she gained a Diploma in Counselling and Nutrition, Anatomy and Ayurveda.

Patricia is currently Vice President of the Australian Association of Yoga Therapists (AAYT)

Jo Daniels

Dip Health (Yoga) 2005

Jo has been practising hatha yoga for 30 years, graduating from Nature Care College in 2005 and has been teaching ever since.

Tai Chi/Qi Gung influences her teaching as does Japanese and Chinese yoga. Together with traditional asanas Jo incorporates, mantra (chanting), pranayama (breathing techniques) and Qi Gung movements with the emphasis on enjoyment, relaxation and a positive attitude to life. 

Classes conclude with a meditation and/or relaxation.

You are welcome to join her dedicated band of mature aged yogis.

Jo also leads Tai Chi & Meditation in St Thomas Rest Park on Fridays.

Wednesday mornings 10:00am Term 3 starts 31 July 2019

Enquires: 0419 998 620 

Mike is a Reiki Master and Meditation Teacher who began his journey in the 1990s. A former CFO and career/life coach, he now is dedicated to helping people heal and find balance in their hectic and sometimes confusing life.

Monday 10:30-11:30

Stressed and frustrated by life? Dropping into Calm let’s you draw breath and put life into perspective. It’s a simple free form meditation and relaxation that has been developed over 25 years. It’s a chance to revisit a time when your life was simpler. $20 per session.

Friday mornings, call Michael for an appointment

Reiki is a safe, vibrational / energy healing practice/therapy, that promotes balance in mind, body, and spirit. It is a painless, non- manipulative, non-invasive and does not interfere with any form of medical treatment.