NO CLASSES THIS SATURDAY AND MONDAY 3 AND 5 OCT
Yoga with an experienced and certified Iyengar teacher
Babyboomers 60+, enjoy yoga with like-minded people. Specialised equipment to assist you regardless of your flexibility.
Essentials-Each month we scroll through asana, rotations and forward extensions, Explore inversions.
General- for everyone
Basics-for beginners
Experienced-for 2 plus years yoga practice
'Constant practice alone is the secret of success'
Hatha Yoga Pradipika
Use of equipment such as wall ropes means you can achieve more from your yoga
Iyengar yoga Rosemary Palmer
Experience
After completing two levels of assessment, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India. Her classes are structured so that you cover all the major poses over the month. Ending every month with Restorative and pranayama.