CROWS NEST YOGA
rosemary@crowsnestyoga.com.au
Classes Wednesday 7:15pm Thursday, Friday 09:15 CAMMERAY 1/498 Miller St
'Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame'
Our Story
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
We started in Crows Nest in 2015, with the concept of making yoga available for everyone. I am a certified Iyengar teacher however my training is ongoing, with some of the most experienced teachers in the world.
Alignment and strength
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
Each class is different with a focus on balance, strength and some challenges.
Over the month we scroll through the various aspects, covering standing poses, forward extensions, rotations, some inverted poses and always ending with restorative
Community
Welcome to Crows Nest Yoga
Community
More than a class, we are a community. I believe in offering flexible pricing and building friendships.
Coffee after class, or a dinner or lunch is an opportunity to connect.
CAMMERAY TIMETABLE
WEDNESDAY 7:15-8:30PM
THURSDAY BOOMERS/GENERAL 09:15-10:30 AM
FRIDAY GENERAL 09:15-10:30 AM
All equipment supplied. mats, bolsters, blankets, belts and more.
Maximum class size 10-12
Instructions and assistance
1/498 Miller Street Cammeray
Welcome to our NEW studio.
Just come up the side stairs to the studio, fully equipped, air con, pleasant outlook and spacious.
You can achieve more from your yoga practice
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Use of equipment such means you can achieve more from your yoga
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar
View this youtube video on yoga poses using the chair.
Yoga teacher
Rosemary Palmer Certified Iyengar Teacher
After completing two levels of assessment, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India. Her classes are structured so that you cover all the major poses over the month. Ending every month with restorative and pranayama.