Boutique professional yoga centre

Workshop  with Rosemary 

Stretch and Relax

• Suitable for all ages and stages. 

• All equipment supplied

• Limited to 8 students

Call now to reserve your spot on the mat.

Casual price $22

Three classes, $49

Rosemary 

0434 593 023 

rosemary@crowsnestyoga.com.au

Rosemary commenced the studio two years ago, seeing the need for a welcoming centre that encourages a warm and social environment for everyone.

After completing two levels of certification, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India.

Monday 6:15-7:30pm

Essential Yoga

Essential yoga is for everyone: from beginners to more experienced, work at your own level. 

In a relaxed and friendly environment, we cover all the major asanas (poses) including forward and back extensions plus inverted poses.

Tuesday 6:15 to 7:30 pm

Beginners Essential Yoga

Beginners Essential yoga is for everyone.  Learn yoga safely and correctly, work at your own level. 

Special Price 4-week course $49

Yoga for Seniors

Wednesday 09:00 to 10:15 am 

Thursday 10:00 to 11:15 am

Baby boomers (55+)

More gentle stretch adapting the poses to suit the individual. Greater use of the props, such as chairs, bolsters and ropes. 

Each week a special program to take the class though the various asana and benefits of yoga.

Pricing:

• $22 casual
• $65 for 3 classes
• $120 for 6 classes
• $180 for 10 classes
• Classes are on a casual basis or purchase in advance. No locks-in to a course or classes

Private lessons

Do you have a special requirement? Enquire about a personalised affordable private lesson. 

Vim's yoga classes are available as a full 10 week program, generally coinciding with NSW school term. Next term commences 14 October to 17 December

Release and relax - This class aims to release your tight muscles and relax your weary mind.  Join us after a long day of tension and stress. 

Stretch and energise - start and enhance your day with stretching and energising poses to awaken your senses. 

Vim will tailor a personalised program with simple techniques and precision instructions. A program designed to alleviate pain or calm a busy mind, restore balance and improve your mental health. 

Patricia is an experienced teacher and is able to modify all postures to suit the students in her class. She specialises in Yoga Therapy and has completed a three year post graduate training in Australia and India.

In addition to teaching yoga full time  since 1991, she gained a Diploma in Counselling and Nutrition, Anatomy and Ayurveda.

Patricia is currently Vice President of the Australian Association of Yoga Therapists (AAYT)

Jo Daniels

Dip Health (Yoga) 2005

Jo has been practising hatha yoga for 30 years, graduating from Nature Care College in 2005 and has been teaching ever since.

Tai Chi/Qi Gung influences her teaching as does Japanese and Chinese yoga. Together with traditional asanas Jo incorporates, mantra (chanting), pranayama (breathing techniques) and Qi Gung movements with the emphasis on enjoyment, relaxation and a positive attitude to life. 

Classes conclude with a meditation and/or relaxation.

You are welcome to join her dedicated band of mature aged yogis.

Jo also leads Tai Chi & Meditation in St Thomas Rest Park on Fridays.

Wednesday mornings 10:30am Term 4 starts October 23 ( 8 weeks)

Enquires: 0419 998 620