Boutique professional yoga centre Crows Nest

image16

Welcome

Boutique professional yoga centre

Everyone can do yoga, it is just a matter of how.

Timetable July 2019

Variety of classes and times

image17

Boutique studio, professional experienced teachers

call 0434 593 023

IYengar yoga rosemary Palmer

image18

Crows Nest Yoga and Wellness Centre

Rosemary commenced the studio two years ago, seeing the need for a welcoming centre that encourages a warm and social environment for everyone.

Experience

After completing two levels of certification, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India.

Essential Yoga

Essential yoga is for everyone: from beginners to more experienced, work at your own level. 


We cover all the major asanas (poses) including forward and back extensions plus inverted poses, in a relaxed and friendly environment. 


Group classes not for you? Enquire about a private lesson. 


Classes are on a casual basis or purchase in advance. No locks-in to a course or classes.

Iyengar Yoga Vim Lane

image19

Vim Lane Yoga

Vim's yoga classes are available as a full 10 week program, generally coinciding with NSW school term. Next term commences Monday 22 July to 24 September. 

All levels welcome.

Mondays 7:45- 9:00 pm

Release and relax - This class aims to release your tight muscles and relax your weary mind.  Join us after a long day of tension and stress. 

Tuesdays 09:30 -10:45 am

Stretch and energise - start and enhance your day with stretching and energising poses to awaken your senses. 

Private lessons -call for an appointment 0402 551 489

Vim will tailor a personalised program with simple techniques and precision instructions. A program designed to alleviate pain or calm a busy mind, restore balance and improve your mental health. 

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Iyengar Yoga Akhila Hughes

image20

Experience

Akhila is a Certified Iyengar yoga teacher. She has been working with Senior Iyengar teachers for over 16 years.

Yoga experience

Akhila experienced the benefits of yoga from her first class and is passionate about passing on her deepening understanding of yoga which comes from the love of yoga and teaching experience.


Akhila teachers a more advanced class on Monday evenings 6:15 pm and Babyboomers (55+) on Thursday mornings 10:00 am

Hatha Yoga Patricia Wigley

image21

Experience

Patricia is an experienced teacher and is able to modify all postures to suit the students in her class. She specialises in Yoga Therapy and has completed a three year post graduate training in Australia and India.

Additional training

In addition to teaching yoga full time  since 1991, she gained a Diploma in Counselling and Nutrition, Anatomy and Ayurveda.

Additional

Patricia is currently Vice President of the Australian Association of Yoga Therapists (AAYT)

Mindfulness and Reiki mike cowlishaw

image22

Experience

Mike is a Reiki Master and Meditation Teacher who began his journey in the 1990s. A former CFO and career/life coach, he now is dedicated to helping people heal and find balance in their hectic and sometimes confusing life.


Dropping into Calm

Monday 10:30-11:30

Tuesday 8:00pm


Stressed and frustrated by life? Dropping into Calm let’s you draw breath and put life into perspective. It’s a simple free form meditation and relaxation that has been developed over 25 years. It’s a chance to revisit a time when your life was simpler. $20 per session.

Reiki Call for an appointment 0450 200 113

Monday and Friday mornings, call Michael for an appointment

Reiki is a safe, vibrational / energy healing practice/therapy, that promotes balance in mind, body, and spirit. It is a painless, non- manipulative, non-invasive and does not interfere with any form of medical treatment. 

Raja Yoga Lucinda Vale

image23

Experience


After years of working in the corporate  world, Lucinda discovered the power and benefits of yoga as a way to  deal with the stress and effects of the job. After travelling to Costa  Rica and completing training in Raja Yoga, Lucinda  aligned her true passion in sharing yoga. 


Lucinda will guide a yoga flow (open to all) on Thursdays at 7:15 pm with yoga nidra at the end - a guided meditation.
 

Yoga  nidra is an immensely powerful deep relaxation practice which is also  known as yogic sleep - a state of being between wakefulness and sleep.  Benefits include decreasing stress and anxiety,  undoing bad habits and eventually understanding your true calling and  higher purpose.


Please contact Lucinda on 0401 880 372 or email lucindafvale@gmail.com to book in and/or if you have any questions.

Our studio

Boutique and fully equipped yoga studio

All yoga equipment supplied, from mats to bolsters and wall ropes.

Maximum eight students per class.  Personalised attention by professional certified teachers. 

Room is fully air conditioned and carpeted with wall ropes.

We supply all the equipment. 

  • mats
  • belts
  • bolsters
  • blocks

and more

how to find us

image24

  • On Falcon Street opposite from Woolies
  • Bus stop, corner Alexander and Falcon sts
  • Street parking nearby

how you benefit

image25

Iyengar yoga aims to create balance in the body and mind. Students gain flexibility, balance, and strength. Iyengar yoga may be useful in the management of certain health conditions like chronic low back pain.

Contact Us

contact us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Crows Nest Yoga and Wellness Centre

Level 1, 55 Falcon Street, CROWS NEST 2065

0434 593 023

Hours

Monday 

Tuesday

Wednesday

Thursday

Saturday

Sunday