Workshop stretch and relax
Anti-stress workshops, Saturdays 30 November, 7 December, 14 December
Workshop with Rosemary
Stretch and Relax
Special relaxing sequence and respirative practice
Uses the ropes, specially adapted chairs and bolsters
- Suitable for all ages and stages.
- All equipment supplied
- Limited to 8 students
Call now to reserve your spot on the mat.
Casual price $22, or $49 for three Saturdays, or use your existing class card.
Rosemary
0434 593 023
Timetable 11 November to 20 December 2019
Variety of classes and times
Boutique studio, professional experienced teachers
call 0434 593 023
Iyengar yoga Rosemary Palmer
Crows Nest Yoga and Wellness Centre
Rosemary commenced the studio two years ago, seeing the need for a welcoming centre that encourages a warm and social environment for everyone.
Experience
After completing two levels of certification, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India.
What people say about Rosemary
After yoga I feel free and light...amazing Mardi
Monday 6:15-7:30 pm
Essential Yoga
Essential yoga is for everyone: from beginners to more experienced, work at your own level.
In a relaxed and friendly environment, we cover all the major asanas (poses) including forward and back extensions plus inverted poses.
Tuesday 6:15 to 7:30 pm
Beginners Essential Yoga
Beginners Essential yoga is for everyone. Learn yoga safely and correctly, work at your own level.
Special Price 4-week course $49
Yoga for Seniors
Wednesday 09:00 to 10:15 am
Thursday 10:00 to 11:15 am
Baby boomers (55+)
More gentle stretch adapting the poses to suit the individual. Greater use of the props, such as chairs, bolsters and ropes.
Each week a special program to take the class though the various asana and benefits of yoga.
Pricing:
- $22 casual
- $65 for 3 classes
- $120 for 6 classes
- $180 for 10 classes
- Classes are on a casual basis or purchase in advance. No locks-in to a course or classes
Private lessons
Do you have a special requirement? Enquire about a personalised affordable private lesson.
Iyengar Yoga Vim Lane
Vim Lane Yoga
Vim's yoga classes are available as a full 10 week program, generally coinciding with NSW school term. Next term commences 14 October to 17 December
Mondays 7:45- 9:00 pm
Release and relax - This class aims to release your tight muscles and relax your weary mind. Join us after a long day of tension and stress.
Tuesdays 09:30 -10:45 am
Stretch and energise - start and enhance your day with stretching and energising poses to awaken your senses.
Private lessons -call for an appointment 0402 551 489
Vim will tailor a personalised program with simple techniques and precision instructions. A program designed to alleviate pain or calm a busy mind, restore balance and improve your mental health.
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
Hatha Yoga Patricia Wigley
Experience
Patricia is an experienced teacher and is able to modify all postures to suit the students in her class. She specialises in Yoga Therapy and has completed a three year post graduate training in Australia and India.
Additional training
In addition to teaching yoga full time since 1991, she gained a Diploma in Counselling and Nutrition, Anatomy and Ayurveda.
Additional
Patricia is currently Vice President of the Australian Association of Yoga Therapists (AAYT)
hatha Yoga JO Daniels
Experience
Jo Daniels
Dip Health (Yoga) 2005
Jo has been practising hatha yoga for 30 years, graduating from Nature Care College in 2005 and has been teaching ever since.
Tai Chi/Qi Gung influences her teaching as does Japanese and Chinese yoga. Together with traditional asanas Jo incorporates, mantra (chanting), pranayama (breathing techniques) and Qi Gung movements with the emphasis on enjoyment, relaxation and a positive attitude to life.
Classes conclude with a meditation and/or relaxation.
You are welcome to join her dedicated band of mature aged yogis.
Jo also leads Tai Chi & Meditation in St Thomas Rest Park on Fridays.
Wednesday mornings 10:30am Term 4 starts October 23 ( 8 weeks)
Enquires: 0419 998 620
Our studio
Boutique and fully equipped yoga studio
Maximum eight students per class. Personalised attention by professional certified teachers.
Room is fully air conditioned and carpeted with wall ropes.
We supply all the equipment.
- mats
- belts
- bolsters
- blocks
and more
how to find us
- On Falcon Street opposite from Woolies
- Bus stop, corner Alexander and Falcon sts
- Street parking nearby
how you benefit
Iyengar yoga aims to create balance in the body and mind. Students gain flexibility, balance, and strength. Iyengar yoga may be useful in the management of certain health conditions like chronic low back pain.