Crows Nest Yoga and Wellness Centre
Located in 55 Falcon Street, close to Woolworths parking and buses
Boutique professional yoga and wellness centre
- highly trained experienced teachers
- variety of yoga styles
- fully equipped air con studio
- max 8-10 students
- all ages and stages catered for
Timetable 4 January to April 2020
Iyengar yoga Rosemary Palmer
Crows Nest Yoga and Wellness Centre
Rosemary commenced the studio over two years ago, seeing the need for a welcoming centre that encourages a warm and social environment for everyone.
Experience
After completing two levels of certification, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India.
What people say about Rosemary
'I have been learning Yoga from Rosemary for many years now and she is an excellent teacher. Rosemary caters to each students individual needs and every week at the end of the class I feel very relaxed. I can highly recommend her Yoga classes. Mardi
Monday 6:15-7:30 pm
Essential Plus
Essential Plus yoga is for more experienced yogis, explore more challenging poses, inverted and balancing poses.
In a friendly environment, we cover all the major asanas (poses) .
Tuesday 6:15 to 7:30 pm
Essential Basics
Yoga is for everyone. Learn yoga safely and correctly, work at your own level.
Special Price 4-week course $49
Wednesday 09:00 to 10:15 am
Baby boomers (55+)
More gentle stretch adapting the poses to suit the individual. Greater use of the props, such as chairs, bolsters and ropes.
Each week a special program to take the class though the various asana and benefits of yoga.
Saturday 10:00 to 11:15 am
Stretch and relax
Start the weekend refreshed, stretch class followed by relaxation, techniques. Suitable for all ages and stages.
Private lessons
Do you have a special requirement? Enquire about a personalised affordable private lesson.
Wednesdays 6:00-7:15 pm Hatha
Iyengar Yoga Vim Lane
Vim Lane Yoga
Vim's yoga classes are available as a full 10 week program, generally coinciding with NSW school term.
Mondays 7:45- 9:00 pm
Release and relax - This class aims to release your tight muscles and relax your weary mind. Join us after a long day of tension and stress.
Tuesdays 09:30 -10:45 am
Stretch and energise - start and enhance your day with stretching and energising poses to awaken your senses.
Private lessons -call for an appointment 0402 551 489
Vim will tailor a personalised program with simple techniques and precision instructions. A program designed to alleviate pain or calm a busy mind, restore balance and improve your mental health.
Hatha Yoga Patricia Wigley
Experience
Patricia is an experienced teacher and is able to modify all postures to suit the student's needs in her class. She specialises in Yoga Therapy and has completed a three-year post post-graduategraduate training in Australia and India.
Additional training
In addition, to teaching yoga full time since 1991, she gained a Diploma in Counselling, Nutrition, Anatomy and Ayurveda.
Professional experience
Patricia is currently Vice President of the Australian Association of Yoga Therapists (AAYT)
Yoga Chi Gung JO Daniels
Experience
Jo Daniels
Dip Health (Yoga) 2005
Jo has been practising Hatha yoga for 30 years, graduating from Nature Care College in 2005, and has been teaching ever since.
Tai Chi/Qi Gung influences her teaching as does Japanese and Chinese yoga. Together with traditional asanas, Jo incorporates, mantra (chanting), pranayama (breathing techniques) and Qi Gung movements with the emphasis on enjoyment, relaxation and a positive attitude to life.
Classes conclude with a meditation and/or relaxation.
You are welcome to join her dedicated band of mature aged yogis.
Jo also leads Tai Chi & Meditation in St Thomas Rest Park on Fridays.
Wednesday mornings 10:30am Term 1 starts 5 February ( 8 weeks)
Enquires: 0419 998 620
Our studio
Boutique and fully equipped yoga studio
Maximum eight students per class. Personalised attention by professional certified teachers.
Room is fully air conditioned and carpeted with wall ropes.
We supply all the equipment.
- mats
- belts
- bolsters
- blocks
and more
how to find us
- On Falcon Street opposite from Woolies
- Bus stop, corner Alexander and Falcon sts
- Street parking nearby
how you benefit
Iyengar yoga aims to create balance in the body and mind. Students gain flexibility, balance, and strength. Iyengar yoga may be useful in the management of certain health conditions like chronic low back pain.