CROWS NEST YOGA CLOSED OVER EASTER OPEN MONDAY 8/4/24
CROWS NEST YOGA Neutral bay/ North sydney
'Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame'
CROWS NEST YOGA CLOSED OVER EASTER OPEN MONDAY 8/4/24
'Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame'
4 classes $76
10 classes $210
5 classes $110
Casual class $25
Cash or card
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar
BABYBOOMERS 60+
Enjoy yoga with like-minded people. Specialised equipment to assist you achieve the poses without strain, regardless of your flexibility.
ESSENTIALS with Rosemary
General- for everyone with some experience.
Basics- learn yoga from the beginning or those returning to yoga.
Experienced- for those with 2+ years of experience. Explore inverted poses.
We started in Crows Nest in 2015, with the concept of making yoga available for everyone. I am a certified Iyengar teacher however my training is ongoing, with some of the most experienced teachers in the world.
Each class is different with a focus on balance, strength and some challenges.
Over the month we scroll through the various aspects, covering standing poses, forward extensions, rotations, some inverted poses and always ending with restorative
More than a class, we are a community. I believe in offering flexible pricing and building friendships.
Coffee after class, or a dinner or lunch is an opportunity to connect.
Timetable
All morning classes 09:15-10:30
All evening classes 6:15-7:30
Monday General 09:15-7:30
Monday Experienced 6:15-7:30
Wednesday Babyboomers 09:15-10:30
Thursday General 6:15-7:30 (Military rd studio)
All equipment supplied. Mats, bolsterss, blankets, belts and more.
Maximum class size 10-12
Instructions and assistance
Just come up the side stairs to the studio, fully equipped, air con, pleasant outlook and spacious.
'
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar
View this youtube video on yoga poses using the chair.
Beautiful class thank you,
Susan
I have been attending Rosemary's classes for many years. Her thoughtful and compassionate connection with Zoom have been so sustaining. Pamela
"I just wanted to say thank you for welcoming me to your beautiful yoga class. I am so grateful to have found such a perfect yoga santuary"
Gabs
After completing two levels of assessment, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India. Her classes are structured so that you cover all the major poses over the month. Ending every month with restorative and pranayama.
More posts available on www.mindfulness-movement.com.au
So we can understand your needs please complete this form,