CROWS NEST YOGA
rosemary@crowsnestyoga.com.au
Class and studio changes as from 9/3/26 CAMMERAY 1/498 MILLER ST CAMMERAY
'Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame'
What is the best class for you?
Yoga with an experienced certified Iyengar teacher
BABYBOOMERS 60+ Wednesday mornings 09:15-10:30AM
Enjoy yoga with like-minded people. Specialised equipment to assist you achieve the poses without strain, regardless of your flexibility.
ESSENTIALS Thursday mornings 09:15-10:30AM
General- for everyone with some experience, to more experienced
EXPERIENCED FRIDAY evenings 6:00-7:15PM
General- for those with more experienced and attempting more difficul and inverted poses
Our Story
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
We started in Crows Nest in 2015, with the concept of making yoga available for everyone. I am a certified Iyengar teacher however my training is ongoing, with some of the most experienced teachers in the world.
Alignment and strength
Welcome to Crows Nest Yoga
Welcome to Crows Nest Yoga
Each class is different with a focus on balance, strength and some challenges.
Over the month we scroll through the various aspects, covering standing poses, forward extensions, rotations, some inverted poses and always ending with restorative
Community
Welcome to Crows Nest Yoga
Community
More than a class, we are a community. I believe in offering flexible pricing and building friendships.
Coffee after class, or a dinner or lunch is an opportunity to connect.
CAMMERAY TIMETABLE
WEDNESDAY BOOMERS 09:15-10:30 AM
THURSDAY GENERAL 09:15-10:30 AM
FRIDAY GENERAL/EXPERIENCED 6:15-7:30 PM
All equipment supplied. mats, bolsters, blankets, belts and more.
Maximum class size 10-12
Instructions and assistance
1/498 Miller Street Cammeray
Welcome to our studio.
Just come up the side stairs to the studio, fully equipped, air con, pleasant outlook and spacious.
You can achieve more from your yoga practice
'
Use of equipment such means you can achieve more from your yoga
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar
View this youtube video on yoga poses using the chair.
Yoga teacher
Rosemary Palmer Certified Iyengar Teacher
After completing two levels of assessment, she continues her professional development by training with Senior Iyengar teachers in Sydney, New York and Pune, India. Her classes are structured so that you cover all the major poses over the month. Ending every month with restorative and pranayama.